How To De-Stress in a Stressful World – with Dr. Damon Silas

Stress Relief – Stress Release – Coping with Stress

Science & Psychology Meets Hammers

Program Features


Includes Everything in Smash and Go

Yes, your guests get to smash things.


The science and psychology behind stress

Learn what parts of the mind and body are activated when we’re stressed, and how they impact our decision-making.


Identifying Stressors

Learn to identify all the different stressors in their lives – hint: it’s probably more than you think!


Coping With Stress

Learn powerfull and effective processes to help you cope with stress – not only in the workplace, but at home as well… heck, even on the golf course!


Eliminate Stress

Learn how to get rid of stress when there is no mobile smash room available to you.

Bonus Features


All participants will receive a copy of Dr. Silas’s “What’s Your ACTION Plan?” ACTION Planner.


Receive a weekly email with how-to’s, tips, tricks, and other goodies for your soul’s nourishment!


Access to guided meditation recordings. Enjoy access to life-changing scripts where you’ll experience a simple, yet profound way to connect with self and others.

Dr. Damon Silas is a Clinical Psychologist, Consulting Hypnotist, Mind-Body Wellness Coach, Author and Speaker. He has extensive and diverse clinical experience, ranging from working with children and adolescents on the autistic spectrum and those with emotional disturbances, to working with the military population. He is the co-owner of Tipping Point Wellness, which creates custom programs for people desiring to make powerful and holistic changes to and for themselves. Dr. Silas specializes in working with males, the marginalized and traumatized. Dr. Silas is the author of the book entitled From Mourning To Knight: Overcoming Loss, as well as a follow-up eBook entitled What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck In Your Life Now, which details ways to help those who feel stuck in their lives take their next steps forward. Dr. Silas is an active board member of The Barbershop Group, specializing in mental health for men; and is also a board member for Queen City Unity, an organization dedicated to equity and equality for all in Charlotte.

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